About me
I offer a supportive and non-judgemental space to help you understand your difficulties and develop practical tools for positive change. I also offer a free introductory call so you can ask questions, discuss your needs, and decide whether we're the right fit to work together.
Training, qualifications & experience
Taking the first step towards therapy can feel daunting. Whether you're feeling anxious, low in mood or overwhelmed you don't have to navigate these difficulties on your own.
With over 14 years experience, I am a BABCP-accredited Cognitive Behavioural Therapist (CBT). I support adults to overcome emotional difficulties to create meaningful, lasting change . I offer a compassionate and collaborative approach where you can explore what's been happening, better understand yourself and develop practical tools to move forward with confidence.
I recognise every person's experiences and goals are unique therefore my work combines a range of evidence-based therapies including CBT, ACT and attachment based work. Together we will focus on helping reduce distress, strengthen resilience and build the skills needed to manage future challenges.
Sessions are available both online and face to face to give you flexibility that works best for your lifestyle. Whether this is your first experience of therapy or you're returning after previous support, I will work alongside you at a pace that feels right for you, helping you feel understood, supported and empowered throughout the process.
Alongside my private practice, I am a service lead within an NHS mental health service supporting the delivery of day to day therapy. This experience has strengthened my ability to work with a wide range of presentations, from common mental health difficulties to more complex and longstanding problems.
Problems I work with:
*OCD
*Panic attacks
*Depression
*Generalised Anxiety
*PTSD
*Health Anxiety
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£80.00 per session
Concessions offered for
Health Insurance/EAP
Additional information
My standard fee is £80 per 60-minute session.
I believe therapy should be as accessible as possible and can offer a limited number of reduced-fee spaces for students and individuals on a low income. Please feel free to get in touch to discuss your circumstances and availability.
Sessions are delivered remotely and face to face.
Further information
I offer remote and face to face sessions via video or telephone from 7:30pm Monday-Friday and Saturdays mornings. After our introductory call, if you think we would be a right fit to work together, these times can be adjusted to suit. When contacting, if I am unable to answer the phone, please ensure you leave your name and telephone number so that I can contact you back.
