Dr Andrew Hedley
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This professional is available for new clients.
This professional is available for new clients.
About me
Dr Andrew Hedley – Chartered Counselling Psychologist. HCPC Registered (PYL36359) | BPS Chartered Psychologist (341550)
Helping You Navigate Life’s Challenges with Evidence-Based Therapy
Are you feeling overwhelmed by anxiety, low mood, or past experiences? Do you struggle with self-doubt, negative thoughts, or emotional distress? As a Chartered Counselling Psychologist with over 15 years of experience, I provide a safe, collaborative, and personalised space to explore your concerns and work towards meaningful change.
I specialise in Cognitive Behavioural Therapy (CBT) and third-wave approaches such as Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), and Dialectical Behaviour Therapy (DBT) skills training. My approach is always tailored to your unique needs—whether that means using CBT alone, drawing on alternative evidence-based therapies, or combining interventions to create a more integrative approach.
A Tailored Approach to Therapy
As a psychologist trained in multiple therapeutic models, I recognise that no single approach works for everyone.
• For some individuals, CBT may be the best fit, as it is the recommended treatment for many conditions, including anxiety and depression.
• For others, an alternative therapy may be more beneficial—for example, if difficulties are rooted in trauma, self-criticism, or emotional regulation challenges, a different approach such as CFT, ACT, or DBT skills training may be more suitable.
• Many people benefit from an integrated approach—drawing on CBT alongside elements of third-wave therapies to address deeper emotional patterns and achieve the most beneficial outcomes.
My role as a psychologist is to assess your unique needs and tailor therapy accordingly, ensuring that our work together is effective, flexible, and aligned with your goals.
Areas of Expertise
I support clients experiencing a range of difficulties, including:
• Anxiety disorders (Generalised Anxiety Disorder, Panic Disorder, OCD, Social Anxiety, Health Anxiety, Phobias)
• Depression, low mood, and emotional distress
• Bipolar disorder management (supporting mood stabilisation, relapse prevention, and psychological coping strategies)
• Substance and behavioural addictions (alcohol, drug use, gambling, compulsive behaviours, digital addiction)
• Low self-esteem, self-criticism, and perfectionism
• Assertiveness and confidence-building
• Trauma & PTSD (including complex trauma and childhood experiences)
• Neurodiversity (support for ADHD, autism, and co-occurring conditions)
• Relationship and attachment difficulties
• Work-related stress, burnout, and life transitions
• Occupational health & return-to-work support (assessments and treatment for workplace-related psychological difficulties)
• Psychological injury support (therapy for emotional trauma resulting from workplace stress, road traffic accidents, or other personal injuries)
By integrating different evidence-based approaches, I tailor treatment plans to suit each client’s preferences, emotional needs, and personal goals.
Services Offered
• Individual therapy – Personalised treatment for anxiety, depression, bipolar disorder, addiction, trauma, self-esteem issues, and emotional difficulties.
• Psychological assessments – Structured evaluations to understand cognitive, emotional, and behavioural patterns.
• Supporting students with mitigating circumstances – Psychological reports to assist university students requiring academic adjustments.
• Neurodiversity-informed therapy – Specialist support for ADHD, autism, and executive functioning challenges.
• Supervision & therapy for trainee counsellors and psychologists – Clinical supervision and therapeutic support tailored to training needs.
• Trauma-focused interventions – Specialist treatments for PTSD, childhood trauma, and emotional processing.
• Occupational assessments & return-to-work treatments – Helping individuals recover from workplace stress, burnout, or mental health difficulties impacting their employment.
• Psychological injury rehabilitation – Providing support for individuals experiencing emotional distress due to workplace trauma or road traffic accidents.
• Bipolar and addiction support – Therapy for mood stabilisation, coping strategies, relapse prevention, and underlying emotional triggers.
• Recognised by Private Insurance Providers – I currently accept referrals from Aviva, AXA, Vitality, and WPA, with additional providers to follow.
Sessions are available both in-person and online for flexibility and accessibility.
My Qualifications & Experience
I am a Doctor of Counselling Psychology, HCPC-registered, and a Chartered Psychologist with the British Psychological Society (BPS). Over the past 15 years, I have worked across NHS, charity, and private settings, helping individuals with a wide range of mental health concerns.
Key Training & Areas of Expertise:
• Doctorate in Counselling Psychology – London Metropolitan University
• Diploma in Cognitive Behavioural Therapy – University of the West of Scotland
• Specialist training in Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), and Dialectical Behaviour Therapy (DBT) skills training
• CBT for Psychosis, OCD, and complex trauma presentations
• Experience supervising trainees and contributing to clinical service development
I am committed to ongoing professional development, ensuring that my approach remains up to date with the latest psychological research and therapeutic advancements.
Therapeutic Approaches I Use
Depending on your specific needs and preferences, therapy may involve:
• Cognitive Behavioural Therapy (CBT) – Addressing unhelpful thoughts and behaviours.
• Acceptance and Commitment Therapy (ACT) – Focusing on values-driven action and emotional acceptance.
• Compassion-Focused Therapy (CFT) – Addressing self-criticism, shame, and emotional regulation.
• Dialectical Behaviour Therapy (DBT) Skills Training – Supporting emotional regulation, distress tolerance, and impulse control.
• Schema Therapy – Exploring deep-rooted patterns and unmet emotional needs.
• Trauma-Focused CBT (TF-CBT) – Supporting recovery from PTSD and traumatic experiences.
• Exposure and Response Prevention (ERP) – Evidence-based treatment for OCD.
• Mindfulness-Based Interventions – Enhancing emotional regulation and stress management.
• Motivational Interviewing (MI) for Addiction & Behaviour Change – Helping individuals struggling with substance use, compulsive behaviours, and motivation for change.
My role is to guide you in finding the right therapeutic approach—whether that is a structured CBT framework, a more exploratory method, or a combination of techniques to maximise effectiveness.
Training, qualifications & experience
I hold a Doctorate in Counselling Psychology from London Metropolitan University (2018) and am a Chartered Psychologist registered with the Health and Care Professions Council (HCPC) and the British Psychological Society (BPS). My professional qualifications include a Diploma in Cognitive Behavioural Therapy (University of the West of Scotland, 2012) and a Certificate in Cognitive Behavioural Therapy (Canterbury Christ Church University, 2021).
Over the course of my career, I have gained extensive experience across NHS, charitable, and private settings. I have worked with individuals presenting with a wide range of psychological difficulties, including anxiety disorders (such as PTSD, OCD, and generalised anxiety disorder), depression, bipolar disorder, adjustment issues, and substance and behavioural addictions. My clinical practice also focuses on neurodiversity and the management of comorbid conditions.
In addition to clinical work, I have undergone continuous professional development in advanced therapeutic approaches, including CBT for psychosis, emotion regulation therapy, schema therapy, and interventions for ADHD and complex PTSD. This ensures my therapeutic interventions remain up-to-date and evidence-based, delivering the highest quality of care to my clients.
I am also experienced in supervising trainees and contributing to the development of team-based psychological services. My role often includes providing detailed psychological reports to occupational health teams and stakeholders, ensuring clear communication and effective care planning.
Through my diverse training and hands-on experience, I aim to deliver personalised and impactful therapy that supports each client’s journey toward improved well-being and resilience.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The HCPC are an independent, UK-wide health regulator. They set standards of professional training, performance and conduct for 16 professions.
They keep a register of health professionals who meet their standards, and they take action if registered health professionals fall below those standards. They were created by a piece of legislation called the Health Professions Order 2001.
Registration means that a health professional meets national standards for their professional training, performance and conduct.
Areas of counselling I deal with
Therapies offered
Fees
£50.00 per session
Health Insurance/EAP
Additional information
Fees & Availability
• Sessions: £50 per session
• Location: In-person (Tunbridge Wells, Kent) & Online
• Session Format: Individual therapy (Adults, Young Adults, Older Adults)
I offer a free 15-minute initial consultation to discuss your needs and how therapy might support you.
Further information
I am passionate about providing a personalised and compassionate approach to therapy, ensuring that each client feels understood and supported throughout their journey. My practice integrates evidence-based techniques with a focus on building strong therapeutic relationships, which I believe are central to achieving positive outcomes.
In addition to my professional expertise, I am enthusiastic about working with clients from diverse backgrounds, including those facing challenges related to neurodiversity, complex mental health needs, or life transitions. I strive to create a safe and inclusive space where clients can explore their thoughts and feelings without judgement.
Outside of my clinical work, I am committed to ongoing learning and professional development. I regularly attend training sessions, workshops, and conferences to ensure my skills remain up to date with the latest psychological research and therapeutic methods.
If you are seeking psychological support, I am here to provide guidance and collaborate with you to achieve meaningful and lasting change. Please feel free to reach out to discuss your needs or arrange an initial consultation.
