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Experienced MSc qualified Cognitive Behavioural Therapist with over 12 years' experience offering clinically proven, research-led cognitive behavioural based psychotherapy to help you achieve and maintain emotional balance.
Extensive experience treating GENERALISED ANXIETY, HEALTH ANXIETY, PANIC DISORDER, DEPRESSION, INSOMNIA, OCD (including POCD/HOCD,) PHOBIAS, EATING DISORDERS, SEXUAL & RELATIONSHIP ISSUES.
Consulting Rooms: Brighton East Sussex (BN2) * Hove - East Sussex (BN3) * Wimbledon - SW London(SW19) * Central London- Nassau St (W1) * Surrey -Epsom (KT18)
I provide cognitive behavioural based psychotherapy, coaching and mindfulness based stress reduction (MBSR) to help you achieve and sustain positive behavioural and emotional change.
I offer tailored support for private individuals and organisations including:
- Cognitive Behavioural Therapy: to help you think, feel and get better
- Mindfulness & Mindfulness Based Stress Reduction (MBSR)
- Employee Assistance: to help you get back on your feet faster
- Executive Coaching
Working together in a safe, supportive environment we'll look at the impact your thoughts have on the way you feel and behave, and identify the unhelpful thinking that causes your emotional disturbance and self-defeating behaviours.
I will then help you develop more constructive ways of thinking and healthier coping strategies and achieve greater emotional balance.
You can find more information, testimonials and locations on my website www.theccbtpractice.com
Training, qualifications & experience
I'm an experienced MSc level qualified cognitive behavioural therapist and executive coach. I combine robust academics with a wealth of practical clinical experience delivering cognitive behavioural based psychotherapy, coaching and mindfulness.
I have treated clients with a wide range of issues, including anxiety, depression, trauma, phobias, OCD, anger management, addictions, eating disorders, sexual abuse, sexuality and stress-related issues.
MSc in Rational Emotive & Cognitive Behaviour Therapy
Diploma in Stress Management & Coaching (cognitive behavioural based)
MA in European Management
I'm proud to be a registered member of the The British Association for Counselling and Psychotherapy (BACP) and also abide by the Standards of Conduct and Ethics of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). I am also a Member of the Association for Coaching.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred).
Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA).
Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision.
Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training.
All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Areas of counselling I deal with
For more information about fees please contact me on 020 3667 2602 or email me.
When I work
Monday - Sunday flexible times 9am - 9pm