Welcome to my page.
I offer Individual and Couples counselling from a warm welcoming room in Old Town in Eastbourne. My approach is Integrative, which means that I blend different models of therapy to ensure that the experience of counselling is one that really works for each person.
In my work I explore and bring into awareness patterns and beliefs that maybe blocking or limiting each person's truest expression. I work with clients to develop understand of the feelings, thoughts and behaviours that are present, uncovering the core beliefs creating these and working to process and release the emotional charge held in the body.
Acknowledgement and exploration of the many different aspects of ourselves and our deep held beliefs, allows a more truthful and balanced picture of Self to emerge. It is this process of discovery that creates deep release and healing, and evokes lasting change.
My work is grounded in the belief that everyone has the capacity for growth and change, it is this that I facilitate in my sessions; allowing people to find a place of acceptance, authenticity and empowerment within themselves.
I offer a space that is warm, welcoming and safe where feelings and thoughts can be expressed without judgement. I work always to build trust and deepen understanding of people's worlds so that I can hold and support them on their journey.
If you would like to explore working with me or to book a session please contact me:
Email - firstname.lastname@example.org
Phone - 07971380547 or 01323 730066
Training, qualifications & experience
In addition to my counselling diploma, I have completed training in Bereavement, Addiction and Substance Misuse and Couples Counselling.
I have experience working for CRI as a Substance Misuse Counsellor, with Cruse as a Bereavement volunteer and I have also worked for 2 years with St Wilfrids Hospice in Eastbourne working with clients, Pre and Post Bereavement.
In my private practice I work with a diverse range of clients and presenting issues, and work to facilitate healing on all levels.
As part of my commitment to my on-going development, I attend CPD courses, some of the specific areas I have studied are:
- Domestic Violence
- Working Creatively
- Couples Counselling
- LGBT Counselling
- Transgender Counselling
- Group Work
I am a Member of the BACP and I am also a qualified Shiatsu Practitioner.
Areas of counselling I deal with
- Anger management
- Attachment disorder
- Bipolar disorder
- Body dysmorphic disorder
- Career counselling
- Carer support
- Child related issues
- Chronic fatigue syndrome/ME
- Domestic violence
- Eating disorders
- Emotional abuse
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Passive aggressive behaviour
- Physical abuse
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Seasonal affective disorder (SAD)
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Work-related stress
Photos & videos
Sessions for Individual are charged at £45 per hour
Sessions for Couples are charged at £60 per hour
I also offer intensive work for both individuals and couples.
Please feel free to contact me if you would like more information or to discuss working together.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Monday - Saturday 9am - 8pm Sunday - 1pm - 6pm
Types of client