About me
I combine a gentle person-centred approach with somatic and body work to reconnect your mind and body and help you cope better with everyday life. You may be feeling misunderstood by those around you, lonely in your experience of the world or like you are questioning your own reality. I am here to help you make sense of these thoughts and experiences by listening to you with my full attention to ensure you feel deeply heard and understood. We can explore your experiences of trauma, relating with family members, conditioning from family or society, feelings of anxiety and coping with everyday life or feeling low and stuck.
I fully believe you know what is right for you, even if you are struggling to believe that right now. Talking with someone who believes in your ability to heal and grow is at the heart of person-centred therapy. Over time you can start to accept yourself and trust in your own experience, easing feelings of shame, worthlessness and anxiety.
What will happen in a counselling session with me?
Every counselling session is unique. Person centred therapy is a talking therapy so you can bring what is troubling you at that moment and I will meet you where you are emotionally. We will use somatic and body work techniques to make sense of your experiences and strengthen you nervous system to better cope with everyday life.
Where I work
I endeavour to create a safe supportive space for you to share what you may not be able to with others. I have a peaceful and calm therapy room in Garstang where we can meet to explore your experience together. Sometimes talking in your own home can feel more comfortable and so I also offer online therapy or home visits.
When I work
Please see my availability calendar. My availability will vary based on which type of appointment you require. If you would like to see if we could work together please send me an email or a text/WhatsApp message to arrange a free 30 minute session at a time that works for you. Put yourself first and contact me today.
Training, qualifications & experience
Qualifications
PGDip in Counselling and Psychotherapy from the University of Cumbria in the Person-Centred Approach (Level 7)
Masters Degree in Nutrition and Dietetics from the University of Nottingham (Level 7)
CPD:
- Polyvagal Theory certificate
- ADHD certificate
- Behaviour Change Skills Training using the Person Centred Approach
- Trauma Informed Care
- Psychotropic Medication
- Oliver McGowen Training for caring for People with Autism and Learning difficulties
- Staying Safe From Suicide - Best Practice Guidance
Experience
Counsellor at Littledale Addiction Services
NHS:
- Mental Health Hospital for adolescents
- Dietitian helping people of all ages with eating difficulties
- Extensive experience of the NHS system
- I have over 15 years of experience working in the NHS helping people in emotional distress. I trained in an addiction residential rehabilitation centre and I currently work with young people who have been severely impacted by family addiction, undiagnosed ADHD, childhood trauma and abuse.
Professional Development
It is important I offer evidence-based therapy and I enjoy attending regular training updates to complement my current skills. As a registered counsellor, I have regular supervision to ensure I am providing counselling with a strong ethical grounding.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£45.00 - £55.00
Additional information
I offer 60 minute sessions for both long and short term counselling.
In Person
If you would like to have in person counselling, I have a quiet private space available in Garstang on Monday and Thursday mornings or home visits also available.
Online
If you are looking for online sessions, I am available on Monday and Thursday during the morning, early afternoon and evenings. I use Microsoft Teams or WhatsApp online as secure platforms for online sessions.
When I work
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Further information
Contact me today on 07564019228 or email to arrange a 30 minute online session to explore if we could work well together.
