Amita Marwaha

Hi, I’m Amita - a qualified psychotherapist. I work with individuals and couples navigating the pressures of modern life.

About you

You might seem like you’re coping day to day going to work, replying to messages, getting things done, going out, meeting friends, posting on socials, acting like everything’s fine, but inside you feel on edge, flat, stuck in your head, or quietly exhausted.

Maybe you’re carrying a lot inside, even when nothing looks obviously wrong from the outside.

Perhaps you’re navigating the everyday challenges that come with millennial life and, for some, the added layer of culture and everything that comes with it, whether as an individual or within a couple.

If this sounds familiar, we can look more closely at what’s really going on, to notice what’s working, what isn’t, and what keeps repeating.

Many of the people I work with are used to holding things together, while feeling caught in the same internal loops.

Therapy gives you a space to make sense of what’s been building up, understand patterns from the past and present, understand yourself and your life a little better, and figure out what you actually need.

What might be going on

You might still be showing up and getting on with life, even while you feel anxious, low in mood, or overwhelmed.
Your mind feels busy, with racing thoughts that are hard to switch off.
You’re tired of overthinking and feeling stressed, and you keep wondering why things don’t feel better yet.
You might be navigating work, relationships, or life changes and feeling weighed down by day to day demands.

If this reflects how you’ve been feeling, it might be that some of the ways you’ve learned to cope aren’t helping in the same way anymore. In therapy, we look at what’s been keeping you stuck, gently untangle what’s going on underneath, and build things you can actually use in everyday life.

The aim of therapy is to help things make more sense, support your growth, and help you move forward feeling more like yourself again.

What we will focus on

Understanding what’s driving your anxiety, overthinking or low mood.
Learning how to quiet racing thoughts and stop second guessing yourself.
Making sense of what keeps pulling you back into the same place.
Building confidence in your decisions.
Navigating career pressure, relationships and life transitions.
Finding more direction about who you are and what you want moving forward.
Developing practical ways to handle everyday life and its challenges.

We will be working with both your challenges and your goals.

My approach

There is not one set way I work. I use different approaches depending on what you need and what feels most helpful for you.

My work is influenced by person - centred, psychodynamic and existential. I also use CBT and ACT for anxiety and overthinking. This helps us explore what really matters to you, while also understanding how past experiences may still be shaping the present.

Alongside reflection and exploration, I’ll also help you understand what’s happening in your mind and body, so things feel clearer and more manageable.

Therapy with me is collaborative. I’m actively involved in our work together, offering reflection, insight and practical ways of working, within a space that feels comfortable, easy to talk in, and allows you to be yourself, even when things feel messy or unclear.

You’ll always leave sessions with something useful to take into your week.

A bit more about me

I’m not the typical therapist. I’ve been on my own therapy journey, including moving through my own mid-20s questions and transitions. Sessions often include honesty, tears, moments of laughter, and speaking freely, all held in a space that feels supportive and easy to be yourself in.

When I’m not in the therapy room, you’ll usually find me out walking my dog Miso (yes, I love Japanese food), with a coffee in hand, or listening to a podcast. I value the small, everyday things that help us reset, settle the nervous system, and feel more like ourselves again.

Next steps

If any of this resonates with you and you’d like to enquire about booking a free 15-minute introductory call or an initial session, you’re very welcome to get in touch.

Initial consultation session (Charged at the same rate as ongoing sessions.)
The initial consultation gives us space to meet, talk through what’s going on for you, and look at what you’d like support with moving forward.

Cash, bank transfer and card payment is made at the end of each session.

Cancellation Policy

Sessions cancelled or missed within 48 hours are charged in full. If I can, I’ll offer another session that week.
 

Feel free to get in touch by email or phone if you’d like to ask a question or enquire about sessions. I aim to respond within 48 hours.

My therapy rooms are easy to access, close to stations, with street parking nearby.