Amanda Wells Dip.Couns MBACP
01923 219923 / 07984 449342
You're not quite sure how you got here, but this fast paced life that you're trying to keep up with feels crazy. Often in our lives we have obstacles, sometimes too many at once, which can leave you feeling overwhelmed and not coping as well as you'd like to. Before you know it, you find yourself unhappy or anxious, with an inner voice spurting unhelpful critical thoughts, questioning yourself and your judgement and just not feeling right in yourself. "This isn't me" you think. You might be fed up with the past playing like a movie in your mind, unresolved loss or hurt, unable to let go and impacting your life and relationships now and feel a million miles away from the person that you want to be. Maybe you fear not feeling yourself again, you definitely don't want to stay stuck here, yet you might feel nervous about coming to therapy.
You want to be more resilient, happier, grounded, less stressed and more at peace. Together we can make better sense of what is troubling you, your thoughts and emotions. I can support you to work through your problems, help you feel empowered, have the courage to be your authentic self and make positive lasting changes so that there's nothing holding you back.
I'm happy to offer you a free 30 minute initial consultation for you to see how you feel and if you'd like to go ahead and book more sessions for us to work together. I'm flexible with daytime and evening sessions, £50 per hour face-to-face in my therapy room (photo's below) or online via skype.
Please look at my website www.amandawellstherapy.co.uk for more information or to book an appointment click on 'contact me'.
Training, qualifications & experience
I'm a CPCAB qualified integrative therapist and a registered member of the BACP, specialising in mental health issues. I have worked for many years for mental health charities such as Herts Mind Network, Mind and the New Leaf College, both counselling, writing and teaching a range of Wellbeing Courses including Anxiety Management, Mindfulness, Emotional Resilience and Post-natal Depression. I also teach mindfulness in corporations.
Areas of counselling I deal with
- Low self-esteem
- Post-traumatic stress disorder (PTSD)
- Pregnancy and birth
- Relationship issues
Photos & videos
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Weekdays between 9 and 3 and evenings from 4 until 9pm
Types of client