Alison Caisley MA, MBACP (Accred)
At some point in our lives we all need a helping hand. I offer a safe and confidential environment to support you and identify areas in your life that may be causing you difficulties.A key part of my work is the nature and quality of the relationship. I understand that everyone is unique, and so I work in different ways to encourage you to develop greater insight, awareness, and understanding of why problems have arisen and how change can happen. Our relationship is built on trust.
I am a fully accredited Psycho-dynamically trained therapist with a MA in Contemporary Therapeutic Studies. This enables me to incorporate elements of person-centered, and cognitive behavioural therapies, to work with both conscious and unconscious processes.
Struggling with emotional issues, can impact on the way we move forward, which can cause us to feel frustrated, frightened and apprehensive. Working together we can explore both past and present experiences that may be impacting on your life now. With understanding and empathy we can discover and develop more beneficial coping strategies which may also help reduce feelings of anxiety and depression and help you feel calmer about managing your situation.
All of our work together will be confidential. Please feel free to contact me on the number stated to have an informal chat, and make the first step into feeling better.
Training, qualifications & experience
I have a Masters degree in Contemporary Therapeutic Counselling from the University of Hertfordshire and am an Accredited member of the British Association of Counsellors and Psychotherapists (BACP)
I have extensive experience of working with vulnerable adults and young people. Alongside my established private practice, I work for MIND, a mental health charity offering a wide variety of counselling services. I also run groups for clients that may be experiencing depression or anxiety or those who have experienced a bereavement. Furthermore, I have experience of working with young people both in a school environment and a clinical setting.
I have trained at the Anna Freud Centre in Brief Intervention Counselling which focuses on key relationships.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Asperger's syndrome
- Bipolar disorder
- Career counselling
- Child related issues
- Chronic fatigue syndrome/ME
- Domestic violence
- Drug addiction
- Eating disorders
- Emotional abuse
- Family issues
- Gender dysphoria
- Generalised anxiety disorder
- Internet addiction
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic attacks
- Passive aggressive behaviour
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Work-related stress
Other areas of counselling I deal with
I offer confidential support to those affected by their work environment
First meetings (1 hour) are charged at £65. All subsequent sessions (50 minutes) are charged at £60.
I have a particular interest in working with clients that experience suicidal thoughts, self harming behaviours, addiction issues and anxiety.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Daytime, early morning and evening appointments available
Types of client