About me
Do you find yourself constantly worrying, overthinking, or feeling overwhelmed by anxiety? Perhaps health challenges have started to impact your emotional wellbeing, leaving you feeling stuck, frustrated, or exhausted. If so, you are not alone - and I am here for support.
I am a BABCP-accredited Cognitive Behavioural Therapist, specialising in the treatment of anxiety and supporting people coping with health-related difficulties. I work with individuals who want to better understand their thoughts and emotions, regain control, and start living a life that feels more manageable and fulfilling.
My approach is warm, collaborative, and empowering. I believe therapy works best when you feel understood, supported, and motivated. Together, we will explore the patterns that may be keeping you feeling stuck and develop practical strategies to help you move forward with confidence.
I am passionate about helping clients reach their goals in therapy. Whether you want to reduce anxiety, build resilience while managing health challenges, or simply feel more like yourself again, I will support and guide you every step of the way.
Starting therapy can feel like a big step, but many people find it brings relief simply knowing they no longer have to face things alone.
If you're ready to make positive changes or would like to find out more about how therapy could help, I warmly invite you to get in touch.
I am available through Bupa UK.
Training, qualifications & experience
- BABCP Accreditation
- Diploma in Cognitive Behavioural Therapy and Groupwork
- MA (hons) Degree in Psychology
- COSCA Certificate in Counselling
Certificate in Clinical Supervision
I specialise in:
Anxiety disorders (including social anxiety, health anxiety and panic)
Obsessive Compulsive Disorder (OCD) using Exposure and Response Prevention (ERP)
Navigate health challenges/conditionsLow self-esteem and self-criticism
Trauma and difficult life experiences
Building self-compassion and emotional resilienceMy approach integrates:
Cognitive Behavioural Therapy (CBT)
Exposure and Response Prevention (ERP)
Compassion Focused Therapy (CFT)
A trauma-informed framework
I have completed training in safety and stabilisation, with the skills in supporting individuals who have experience of trauma.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£70.00 per session
Concessions offered for
Health Insurance/EAP
Additional information
I offer a block of four (1 hour) sessions for £250
