This professional is available for new clients.
This professional is available for new clients.
About me
Are you feeling lost? Overwhelmed? Anxious? Low? I am a compassionate person-centered counsellor based in London, here to help you navigate these challenging emotions. Imagine a space where you can truly be yourself, where your feelings are validated, and where you can begin to heal and grow.
Navigating and Addressing Life's Challenges
I have experience working with individuals facing a wide range of challenges, including:
Loss and Grief: Navigating the complexities of loss and grief, providing support and guidance through the healing process.
Anxiety and Depression: Developing strategies to manage anxiety and depression, promoting mental well-being and resilience.
Trauma: Processing traumatic experiences in a safe and supportive environment, fostering healing and growth.
Relationship Issues: Exploring relationship dynamics, improving communication, and building stronger connections.
Self-Esteem and Identity: Enhancing self-worth, self-acceptance, and personal identity.
Your Journey, Your Pace
The therapeutic process is a collaborative effort, and I am committed to working with you at your own pace. Whether you need short-term support or long-term therapy, I will be there to guide and support you.
Together, we can explore your thoughts, feelings, and behaviours, and work towards a brighter future.
Through counselling, my clients have transformed their lives in many ways. Here are some of the benefits they have gained:
- Found relief from overwhelming stress, anxiety, and depression
- Overcome addictive behaviours and reclaimed control of their lives
- Achieved a healthier balance between work and personal life
- Improved communication and connection with loved ones
- Developed effective coping mechanisms and problem-solving skills
- Gained confidence in their abilities and self-worth
- Felt heard, understood, and valued
- Successfully processed past traumas and built new resilience
- Discovered their inner strength and learned to embrace challenges
- Gained a deeper understanding of themselves and accepted their unique qualities
Training, qualifications & experience
As a person-centered therapist, I offer a compassionate and collaborative approach to mental health. For you, this means:
A Safe Haven for Healing: I provide a secure, non-judgmental space where you can openly express your thoughts and feelings without fear of criticism.
Empowering Your Growth: I believe in your inherent ability to overcome challenges and reach your full potential. Together, we'll explore strategies that empower you to take control of your life.
Compassionate Guidance: I offer empathetic listening and genuine understanding to help you feel heard, valued, and supported.
Diverse Perspective: I'm trained to work with individuals from various backgrounds, helping them navigate loss, anxiety, depression, and other mental health concerns.
Personalized Care: Whether you're seeking short-term or long-term therapy, I'll tailor my approach to your unique needs and goals.
By working together, we can unlock your inner strength and embark on a journey of healing and transformation.
Working at The Awareness Center provided me with invaluable opportunities to engage with individuals from diverse backgrounds and experiences. This exposure to different perspectives broadened my understanding of cultural nuances, personal challenges, and diverse needs. I developed strong interpersonal skills, including empathy, active listening, and effective communication. I also gained a deep appreciation for the importance of inclusivity and respect for all individuals, regardless of their differences. This experience has shaped my broader approach.
Cruse Bereavement Support provided me with a profound opportunity to connect with individuals experiencing grief and loss. Through this experience, I developed a deep understanding of the complexities of bereavement and the emotional impact it can have on people's lives. I honed my empathetic listening skills, allowing me to provide comfort and support to those in need. I also gained valuable insights into the importance of non-judgmental support, patience, and understanding. This work has instilled in me a strong sense of compassion and a commitment to helping others navigate difficult times.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Loss of identity: Do you feel you’ve lost who you are? I can guide you to rediscover your true self and build a stronger, more authentic identity. Unique to your inner self.
Therapies offered
Fees
£80.00 - £100.00
Additional information
I understand that financial considerations are important. I'm happy to work with you to find a fee arrangement that suits your needs.
Further information
Are you ready to take the first step towards healing and self-discovery? Reach out and start your journey towards a brighter future. What possibilities could open up for you with the right support?
What Happens in Our First Session?
Our initial session is a chance for us to connect and explore your goals. We'll discuss your specific needs, expectations, and what you hope to achieve through counselling or coaching. This will also allow you to assess if my approach and style resonate with you.
How Many Sessions Will I Need?
The duration of our work together depends on your individual needs and goals. For short-term counselling, typically 8-12 sessions are sufficient. Longer-term counselling may require up to 20 or more sessions. For coaching, a block of 4-6 sessions is commonly contracted.
What's the Next Step?
If you're ready to embark on this journey, simply reach out to me via email. Briefly share what you'd like to work on, and we'll schedule a convenient time for our first session.
I typically respond to inquiries within 24-48 hours.
