About me
Taking the first step toward therapy can feel daunting, but I believe it is one of the most empowering investments you can make in yourself. Whether you are navigating a specific mental health challenge or feeling held back by your current routine, I am here to help you move forward at a pace that feels right for you.
With a background in diverse NHS primary care settings, I am a BABCP-accredited psychotherapist. I provide evidence-based Cognitive Behavioural Therapy (CBT) that is deeply rooted in collaboration and compassion. I don't believe in a "one size fits all" approach; instead, I tailor our sessions to your unique perspective, ensuring you feel heard and supported throughout our work together.
I have completed training in CBT for long-term health conditions, Eye Movement Desensitisation Reprocessing (EMDR) Therapy, and I am a trained supervisor for both low and high-intensity CBT practitioners. I am committed to providing high-quality care infused with compassion to support you in overcoming your difficulties, and reach your goals at your pace.
As a therapist, my approach is naturally influenced by my passions, both personally and professionally. I have worked with universities in tutoring and mentoring the next generation of therapists, and strongly value passing down knowledge to those completing their training. I thoroughly enjoy being a part of people's development, and apply this to my therapeutic work too.
I also have a keen interest in exercise and lifestyle; having undertaken a Sport Psychology Masters, I have developed a knowledge base on the impact of wellbeing on performance, which can apply to many other areas of life. A big pillar to our health is made up of several lifestyle factors (e.g. exercise, diet and sleep), and incorporating this into the work I do has been incredibly beneficial to enhancing clients' wellbeing.
I can offer a free 15 minute initial consultation, whereby we can discuss what areas you would like support with and determine whether we are the right fit. If you would like to book a consultation, please feel free to contact me with your availability via email.
Training, qualifications & experience
- BSc Applied (Clinical) Psychology (University of Exeter)
- Post Graduate Diploma in Cognitive Behavioural Therapies (Kings College London,
- Institute of Psychiatry, Psychology & Neuroscience)
- MSc Applied Sport Psychology (St. Marys University, Twickenham)
- Fully Accredited BABCP Practitioner
- EMDR Europe Accredited Training
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£90.00 per session
