Adele Swift

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I am a COSRT accredited Couples Counsellor and Psychosexual Therapist.  I work with clients individually or in couples who come to me with a wide range of sexual and relationship problems.  I am happy to work with clients in-person or online, sometimes both if flexibility is required.

I have a clinically directive approach, using an integrative style of talking therapy to uncover fundamental aspects of the problems, then practical guidance, information and tips to resolve difficulties.  I understand that it can sometimes be difficult to express fully how you feel about things in front of your partner for fear of upsetting them, so as a part of couples counseling, I offer initial individual sessions so I can get a true picture of the issues and then help the couple resolve them.

I encourage couples and individuals to be truly honest with themselves, and each other, to think about their own needs as well as their partners. This might be in areas such as affection, commitment, life goals or with sexual difficulty and satisfaction.

I often work with clients to improve their communication skills, with practical exercises to increase understanding of each others viewpoint.

I understand that it is tricky to know how to start with therapy, so just send me an email introducing yourself and give a brief outline of what is troubling you and we can take it from there.  I offer a free initial chat on the phone if you wish, and always consider a first session as a chance for you to find out if I am the right therapist for you.