About me
About Me
Hello, I’m Adam, a pluralistic counsellor with experience in person-centred, psychodynamic, and cognitive behavioural therapy (CBT). While I draw from different approaches depending on your needs, the heart of my work is person-centred, creating a space where you feel genuinely heard, accepted, and understood.
Reaching out for support can feel difficult, especially when you are used to carrying things on your own. My aim is to offer a calm, confidential, and non-judgemental environment where you can talk openly at your own pace, without any pressure or expectation.
I believe therapy is not about being “fixed”, but about feeling supported, understood, and able to make sense of what you are going through. Together, we can explore your thoughts, feelings, and experiences in a way that feels safe for you.
What I Offer
I support people experiencing a range of difficulties, including anxiety, stress, depression, bereavement, loss, and feeling overwhelmed by life. Whether you are facing a specific challenge or simply feel stuck and unsure where to turn, you do not have to face it alone.
As a pluralistic counsellor, I understand that every person is different. There is no one-size-fits-all approach to therapy, which is why I tailor our sessions to suit you as an individual and what you need from counselling.
I also have experience supporting men with their mental health and understand how difficult it can be to talk openly about emotions, struggles, or vulnerability. Many men feel pressure to “keep going” or deal with things alone, which can often leave them feeling isolated or unheard. Creating a space where men feel comfortable enough to open up honestly, without fear of judgement, is something I care deeply about. One of the most meaningful pieces of feedback I have received is how easy and natural people have found it to talk with me, even when discussing things they may never have spoken about before.
My approach is warm, down-to-earth, and collaborative. I want you to feel comfortable being yourself, knowing you will be met with empathy, respect, and understanding.
Taking the First Step
Starting therapy can feel daunting, and it is completely understandable to feel nervous about reaching out. That first step is often the hardest, but it can also be the beginning of meaningful change.
To help make things feel a little easier, I offer a free 20-minute introductory call where we can have an informal chat about what you are looking for, answer any questions you may have, and see whether I feel like the right counsellor for you.
You do not have to have everything figured out before reaching out. Whatever you are carrying, we can explore it together at your pace.
Training, qualifications & experience
- Level 3 Diploma in Hypnotherapy and Introduction to Counselling Skills.
- Level 4 Diploma in Counselling Skills and Theory.
- Level 5 Professional Diploma in Psychotherapeutic Counselling Practice.
- 14 Months at Sean's Place. A men's mental health charity
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£40.00 per session
Concessions offered for
Additional information
Per 50 minute Session
When I work
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Further information
I offer a warm, supportive, and confidential online counselling space where clients can explore challenges at their own pace. Sessions are delivered securely through the Zanda Health platform, allowing flexible access from the comfort and privacy of your own environment. My approach is collaborative, compassionate, and tailored to individual needs.
