About us
Your journey with me begins here.
Welcome, and thank you for taking the time to look at my profile.
Reaching out for therapy can feel like a difficult step, particularly when you may already be feeling overwhelmed, anxious or unsure about what you need. My aim is to make that first step feel as comfortable and straightforward as possible.
My approach can offer a way forward when you may be feeling lost, isolated, overwhelmed or alone. I have helped many clients feel more like themselves again, move forward in relationships especially when communication has become difficult or stopped altogether. Clients have gained more confidence in themselves, emotionally lighter and less overwhelmed.
Person-centred therapy gives you the space to talk openly about what matters to you. As we explore your thoughts and feelings together, things may begin to feel clearer. You may start to understand yourself more deeply, recognise patterns, and feel more grounded in the choices you make.
Mindfulness and coping strategies
Alongside person-centred therapy, I also offer mindfulness-based techniques and practical coping strategies where appropriate.
This may include breathing exercises, meditation, or simple tools to manage anxiety, stress, or panic in the moment, helping you feel more in control day to day.
I offer a free 20 minute initial call which gives you the chance to tell me a little about what’s been going on and what you’d like help/support with. I’ll explain how I work, how I feel I am able to help/support you, answer any questions you have, and we can decide together whether working with me feels right for you.
Just use the enquiry form or send me an email, and I’ll be in touch.
Training, qualifications & experience
I have worked with (but not limited to) various clients with varying levels of;
Anxiety
Depression
Trauma
Sexual and mental abuse
Loneliness
Bereavement
Panic disorder
Agoraphobia
Issues surrounding addiction
Loss of identity
Feelings of insecurity
Sadness
Loss and bereavement.
My qualifications were attained through the Counselling and Psychotherapy Central Awarding Body (CPCAB), where I have completed the following:
Level 2 Certificate in Counselling Skills
Level 3 Certificate In Counselling Studies
Level 4 Diploma in Therapeutic Counselling
Mind body breakthrough CPD in Generalised Anxiety, Panic Attacks, the Brain & Recovery (6 hours) 2026
Counselling tutor Grief and Bereavement CPD training 2026
Trauma and the Brain Practice Masterclass 2 Trauma and the Brain Counsellor CPD Training 2026
Level 3 Safeguarding Adults, Virtual College 2026
Thinking About Suicidal Clients in Therapy, Nottingham Counselling Service 2025
Online counselling: getting started CPD - 2024
Centre of Excellence CPD Diplomas in Mindfulness, Meditation, Breathwork and Mindfulness teaching and risk and suicide
I also regularly undertake continuing professional development through NCPS and Counselling Tutor, including training in anxiety disorders, trauma-informed practice, attachment theory and nervous system regulation.
Our initial call gives you the chance to tell me a little about what’s been going on and what you’d like help with. I’ll explain how I work, answer any questions you have, and we can decide together whether working with me feels right for you.
Member organisations *
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Areas of counselling we deal with
Other areas of counselling we deal with
Mindfulness, coping strategies and relaxation techniques for stress, anxiety and panic disorder.
Therapies offered
Photos & videos
Fees
£40.00 - £45.00
Concessions offered for
Additional information
INITIAL ASSESSMENT - UP TO 20 MINUTES - FREE
PERSON-CENTRED THERAPY - 50 MIN SESSION - £45
MINDFULNESS THERAPY - 50 MINUTE SESSION - £45
MINDFULNESS PRACTICE - 50 MIN SESSION - £40
When we work
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I offer flexible appointment times, including daytime and evening sessions, depending on availability. Please get in touch if you have a preferred day or time and I’ll do my best to accommodate you.
Further information
I offer a warm, supportive, and non-judgemental space where clients can explore their thoughts, feelings, and experiences at a pace that feels comfortable for them. My approach is primarily Person-Centred, which means I believe in building a genuine therapeutic relationship based on empathy, acceptance, and understanding.
Alongside counselling, I also integrate mindfulness-based approaches where appropriate, including grounding techniques, breath awareness, and developing greater self-awareness. I understand that beginning therapy can feel daunting, so I aim to create an environment where clients feel safe, heard, and able to be themselves without fear of judgement.
My own experiences with anxiety and personal therapy gave me a deep appreciation for how powerful the right support can be, and this continues to shape the way I work with compassion, authenticity, and care.
Sessions are available online and in-person. I work with adults experiencing a range of difficulties including anxiety, stress, overwhelm, low self-esteem, panic, and life challenges.
