Stress management in Southampton - Page 2, SO14-SO52

455 results. All professionals comply with our policy.

Emma O'Sullivan

Specialising in Anxiety, self-esteem and ADHD & autism.

Southampton, Hampshire, SO40

Every one of us is unique, and what works for one person may not work for another therefore using a range of techniques to support each client based on their presenting issues is a hugely important part of the therapy I offer.

Not accepting new clients

Emma Lindsey

MBACP (Accred)

Southampton, Hampshire, SO16

I am a BACP Accredited Counsellor seeing clients in Southampton. I work with clients with a wide range of presentations including anxiety, depression, relationship issues, anger management and bereavement. I have a specialism in working with clients...

Not accepting new clients

Nathan Bryce

MSc (TA Psych) CTA (P) UKCP Reg. MBACP HEDip

Southampton, Hampshire, SO15

Taking the first step in contacting someone is often challenging and so I warmly welcome anybody to get in touch, whether you're questioning whether therapy is for you or have a clear idea of what it is you'd like from the process.

Liane Jones

Dip HE, MNCPS (Acc.)

Southampton SO40 & SO45

My aim as a counsellor is to provide a warm and confidential space for you. I will walk beside you, giving you space to explore issues you may be having or by helping you understand things that have happened in the past.

Adelina Mileva

Humanistic Integrative Therapist MBACP, FDAP, MBPsS

Southampton SO14 & London SW19

Hello, I’m Addie, short for Adelina, I’m a Humanistic Integrative Therapist and Specialist Substance Misuse Practitioner, offering a warm, non-judgemental therapeutic space where you can talk openly and at your own pace. I work with...

Antonia Gerlach-Charlton

DipHE | MBACP | MA SEND

Bishops Waltham SO32 & Southampton SO32

A space for those who are tired of pretending to be okay whilst losing themselves. Express what cannot be shared elsewhere. Honour your story and understand your difficulties, so that you can better navigate conflict, overwhelm and isolation.

Peter Drew

Southampton, Hampshire, SO16

Young Person and adult counsellor. As an integrative counsellor, I see each person as a whole individual, not just a list of problems. My approach to therapy combines different techniques and ideas from various types of counselling. This allows me to...

Karen Oborn

Psychotherapeutic Counsellor, MBACP, MNCPS (Acc.)

Southampton SO16 & New Forest SO40

Stuck in your head, running on empty, or not quite recognising yourself anymore? If you're living with anxiety, trauma, or menopause and tired of going round in circles, this might be the right space. No jargon, no pressure.

Emma Gilder

Registered MBACP BA (Hons)

Southampton, SO30

Sometimes life can feel difficult. As an experienced counsellor I offer space and time for you to explore how you are feeling and together we can find a way forward. I offer a free 30 minute consultation. All enquiries welcome.

Nicola Wisbey

Psychotherapist, Counsellor (MSc, CTA) Clinical Supervisor

Southampton SO14 & Winchester SO21

Hello and welcome. I am an experienced Counsellor, Psychotherapist and Supervisor working with both couples and individuals. Sometimes life gets too much for us, it can be overwhelming, confusing and frightening. I offer a warm safe space for you to...

Anna-Louise Fay

Southampton, Hampshire, SO15

Reaching out for help can be tough. I get that. Congratulations on your first step. My belief is that together we can find a way forward. There may be bumps along the way along with some positive discoveries about yourself. You are not alone.

Liz Elshaw

MBACP PNLP MNCH (Reg)

Southampton, Hampshire, SO30 2LH

My background includes working with young people and neurodiversity. I offer everyone a safe, calm and inviting space for counselling whether it is something in particular you need to work through or something more complex.

Mark Bourne

Southampton, Hampshire, SO30

My role as a counsellor is to offer a safe space where you can explore what is on your mind. I use a Person‑Centred theory, which means I follow your lead and help you to look into your thoughts and feelings without judgement.

Michelle Baker

MBACP

Southampton SO45 & SO40

Together we can explore your anxiety, depression, neurodivergent differences, grief, relationship difficulties, trauma, low self-worth, life transitions, whilst drawing on the natural rhythm of walking in outside space or with an appreciation of it.

Joanna Bevis

Psychotherapy & Counselling for Individuals and Couples

Southampton, Hampshire, SO14

Are you feeling overwhelmed by issues in your relationships, or finding yourself stuck in repetitive patterns? Perhaps you find communication difficult, struggle to recognise emotions or manage anger? If you want to change then I can help.

Nikki Forrestall

Southampton, Hampshire, SO15 2EW

Find Support, and ClarityLife is full of transitions—some joyful, some deeply challenging. Whether you're navigating marriage, divorce, parenthood, grief, bereavement, or even retirement, these moments can leave you feeling overwhelmed, uncerta...

Maria Heitman

Psychodynamic Therapist

Southampton SO16 & Bournemouth BH6

Psychodynamic counsellor and therapist supporting adults with anxiety, relationship difficulties, trauma and repeating patterns. Particular interest in pregnancy, birth, motherhood and the postnatal period. Face-to-face in Bournemouth and Southampton

Elizabeth Rose

MBACP (Registered), HACP

Southampton, Hampshire, SO15

I offer compassionate, professional therapy for individuals & couples. Providing a warm, supportive space, where your voice is heard, to explore challenges, strengthen relationships, & work towards greater clarity, confidence & emotional wellbeing.

Jane Gosnell-Lee

BA(Hons) MBACP

Southampton, Hampshire, SO40

Are you feeling overwhelmed or need help gaining a deeper understanding of yourself. I support adults facing a wide range of challenges including low self-esteem, anger, anxiety, depression, trauma and relationship issues.

Clare Webber

Southampton SO19 & Eastleigh SO50

You can only go as far as your counsellor has gone. This lived experience means I don't just imagine what you have been through; I have worked through similar situations, which enriches the work we can do together.

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