Perfectionism therapy in Cardiff, CF3-CF99

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Demelza Baker

MA MBACP | Therapy for parents navigating anxiety, overwhelm

Cardiff CF23 & CF10

Hi, I’m Demelza. I work with parents who feel overwhelmed, anxious or not good enough. Therapy with me moves parents from surviving to participating more fully in the life they already have, through greater courage, compassion and connection.

Nadine Langford

Psychotherapist | Dip.Couns. PGCert. BA. MBACP.

Penarth CF64 & Cardiff CF5

Stuck, anxious, unhappy or confused? Experiencing a major life change? I help you manage anxiety, adapt to change, improve relationships and build confidence. Helping you to find clarity and create a more fulfilling life.

Alison Jennings

Cardiff CF10

Therapy Starr offers professional psychotherapy and counselling sessions both online and in-person. Dedicated to providing a safe, supportive and confidential space for you to explore thoughts, emotions and experiences. Conveniently located in C...

Laura Thompson

Cardiff CF24 & CF3

I offer an empathetic, non-judgemental and safe space for you to safely explore your thoughts and feelings during each session.

Kirsty McGovern

Cardiff CF14

There are times in life we face challenges we don't know how to deal with. I can help you face those challenges and make the changes you need. Welcome to my counselling and coaching service.

Joanne Walker

MNCPS (Accred)

Cardiff CF24

Whatever you're going through being seen and heard by another makes a difference. I'm an integrative counsellor providing a supportive, non-judgmental and collaborative space to talk things over.

Jeremy Young

MA, Psychosynthesis Psychotherapist, UKCP registered,

Cardiff CF14 & London EN5

I work collaboratively with you to explore the roots of what you’re experiencing, deepen self-understanding, clarify your aspirations, and support you in moving towards a life that feels more authentic, meaningful, and purposeful.

Waiting list for new clients

Rebecca Heath

MBACP | Counselling & Psychotherapy

Cardiff CF5

I work with adults who overthink, doubt themselves, and feel exhausted by their own minds. You might be thoughtful and self-aware, but still feel stuck in patterns you can’t shift, or find it hard to accept yourself.

Waiting list for new clients

Amber Efstathiou

Cardiff CF10

I offer a collaborative, inquisitive space to help you become more familiar with your emotional landscape and navigate life's complexities.

Sarah Worley-James

Online qual. MBACP Snr. Accred Counsellor & supervisor

Cardiff CF14

As a senior accredited neurodivergent counsellor & supervisor, with over 25 years experience, I offer neuro-affirming, trauma-informed support for life’s most complex challenges, in a safe, trusting space where you are heard, accepted & valued.

Arian Aseeley

IFS Therapist | MSc

Cardiff CF23 & Bristol BS2

Grounded therapy and coaching where you can slow down, be deeply heard, and make sense of what’s going on beneath the surface — supporting both inner change and outward action.

Osian Leader

MA Counselling & Psychotherapy Working with Adults & Couples

Cardiff CF24

Hello, I'm Osian and I'm counsellor, supervisor & trainer. I work with individuals and couples. I specialise in Trauma, Relationships, Grief and Loss including dealing with difficult changes that come with distressing life events.

Sarah Chandler

MBACP

Cardiff CF3

Hi, I’m Sarah (she/her). I am a person-centred counsellor who offers low-cost counselling online, and I am passionate about supporting people to recover, heal, grow, and live their best and most authentic lives.

Claire Hamilton

MBACP; PG Dip; PG Cert; BA (Hons)

Cardiff CF10

My own experiences of life challenges (and there have been a few) allow me to provide a safe, considered and bespoke approach in supporting you to find your own way to a greater understanding of your feelings and current or past situations.

Alexandra Williams

MBACP

Cardiff CF5

Counselling and psychotherapy for women at Mid-life and beyond AW Couples Counselling - Couples therapy for Understanding and Lasting Change

Hannah Raine-Smith

MBACP, EMDR Consultant, BSc, PGDip, MSc

Cardiff CF10 & Bristol BS3

I am a psychotherapist and clinical supervisor with over 10 years of experience working in private practice in the UK. I am a published academic author with Routledge, New York. Early in my career, I worked with domestic abuse survivors present...

Ciara James

CBT and EMDR Therapist. BA (Hons), MSc, PGCert, PGDip, PGDip

Cardiff CF24

My name is Ciara and I am a BABCP-accredited Cognitive-Behavioural Therapist offering online CBT and EMDR therapy sessions for individuals across the UK. I work online with those aged 18+ and have a particular interest in the following, but not limit...

Maddison York

BA, MBACP

Cardiff CF24

I'm a qualified pluralistic integrative AuDHD counsellor, with a warm, empathic, non-judgemental and flexible approach to working with clients, providing you with a supportive and safe space to explore, process and work through your unique challenges

Dr Paul Hapney

Chartered Counselling Psychologist

Cardiff CF24 & Bristol BS15

As well as a high level training, I am constantly learning, and have thousands of hours of clinical experience. I love what I do and feel honoured to 'be alongside' a person in their quest to develop a more fulfilling and less painful life.

Seb Davies

MNCPS Acc.

Cardiff CF24

Hi, I'm Seb, a Cardiff-based therapist offering person-centred counselling to help you face life’s obstacles, deepen your self-understanding and achieve your goals.

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