Struggling with anxiety? In this article, we explore how therapy can help.

Positive thinking can have a very powerful affect, it can bring inner peace, better health, improved relationships and happiness. Believe it or not,…

It is often overlooked that the genesis of attachment theory is rooted in Bowlby’s interest in understanding the origins of delinquent behaviour in y…

Usually people come to therapy with some level of despair and lack of hope. Or they come with a certain awareness and discomfort of being involved in…

A psychotherapist explores how the use of metaphor can benefit clients in counselling.

This brief article explores some of the factors that are thought to account for successful outcomes in psychotherapy. It also looks at aspects of the…

Attachment theory was launched by Bowlby in the late 1950s in response to what he saw as questionable ideas about childhood development and a lack of…

Anorexia is often misunderstood. The drive to protect this 'state' of being by the sufferer often causes confusion and disbelief in others. It’s a de…

Scientists have recently discovered powerful evidence that there may be a link between manic depressives and genius, reported The Independent.

“If you really loved me..." “After everything I’ve done for you..." “How can you be so selfish…” “But it’s just a little thing..." “Did I hear you sa…

We don’t tend to think too much about our relationship until things start going wrong. Often when couples come to therapy it’s the last resort, when…

A closer look at why mirroring is vital for the success of a relationship. What is mirroring and why is it so important in a relationship? Put simpl…