Often a couple will come to relationship therapy but then explain that it isn’t a couple problem they are bringing but an individual issue for one of…

“I can’t promise you a perfect relationship, but what I can promise you is that as long as we’re trying I’m staying” this often quoted saying has mor…

Procrastination is putting of undertaking a task, often by replacing it with something else. A task is anything which needs to be done physically, ps…

If you are looking for work at the moment, there are inevitably certain challenges that you will face. On a practical level, there is the long applic…

If you’ve felt bullied, you know that it makes you feel worthless and lost.  You lose your self-belief, and it is often self-assured, confident peop…

To talk about adults without talking about their sex drives is like talking about a window without the glass. – Grace Metalious In many relationship…

So, you know you suffer from low moods. Perhaps you suffer from anxiety or depression. Experiencing these feelings can be overwhelming. You really wa…

Although counsellors often see people who come to talk about feeling depressed or anxious or angry, they see very few people who come believing thems…

‘Tis the season to be jolly! Everyone loves Christmas: the tree, the decorations, goodwill to all men, being with family and friends. Eat drink and b…

Whilst driving this morning I heard a reminder on the radio that it was World Kindness day, today. The focus of this as far as I understood it, was a…

Imagine going into work and saying to your employer: • I haven’t got time to do that. • I’m far too busy to attend the meeting. • I'm too tired to…

Depression can sometimes gradually creep up on us and reach a tipping point where we feel completely overwhelmed – all the joy has gone from life lea…