“I can’t change the direction of the wind but I can adjust my sails to always reach my destination.” These words were spoken by Jimmy Dean, country…

Sometimes in life we can feel down, low, tired and agitated, we begin to feel hopeless and start to neglect ourselves, losing interest in the things…

To know when to go away and when to come close is the key to any lasting relationship (Doménico Cieri Estrada) When a relationship is going through…

A client comes to see a therapist because they are unhappy or need help with something. Why come? Because we can fix it for them? We’re all very diff…

While a journal cannot replace a therapist, it can be therapeutic. What a journal can do is help you to notice patterns in your behaviour and emotion…

January is the busiest month of the year for divorce and separation, often with couples having stayed together so that they don’t ruin the children’s…

Depression is something that can affect us all. It is a serious problem and it needs concerted action if it is to be defeated. For those suffering fr…

‘A journey of a thousand miles begins with a single step’  Lao-tzu – Chinese Philosopher That initial step, that initial call, that initial movement…

This is a huge and complex question; one that is awash with statistics, articles, research, opinions, political and educational concerns by politicia…

Cancer. Such a frightening word to say out loud and yet so many of us are having to face it at some time in our lives. Sometimes it’s a far away thin…

You’re exhausted. You’ve tossed and turned – the duvet has been on and off all night. You felt hot one minute and cold the next. Morning comes with r…

This simple statement of self-belief can seem out of reach for many people. They have spent years telling themselves that they are not worth it or th…