I feel angry. If you do, it means a lot. It is emotionally healthy to be able to be relaxed and comfortable with what it means to be able to express…

Anger in society Anger gets such a bad press and women, in particular, who show anger are often avoided, criticised, or even laughed at. Our society…

Anger is a healthy bodily reaction to threat. When we’re angry, our body is flooded with hormones like adrenaline which help us to manage the danger…

We are an angry country. Whatever one’s views about Brexit (and if it helps, I will not be sharing mine or arguing for one side or another), everyone…

When relationships work they can feel like “heaven” and when they go wrong they might feel like “hell”, leaving us very unhappy, unsettled and low in…

Stress, pressure and roles Where did it go wrong? Well, it can be for many different reasons, but there are usually common themes. We live in a fast…

Learn what can trigger anger, how it affects you physically and emotionally, and practical ways to manage your response.

I've got a confession to make. Sometimes I play the victim. I don't consciously choose to but when life feels overwhelming and I can't find a way out…

When a couple sits before me for the first time I start by asking each of them in turn, “What do you think is the problem for you in your relationshi…

1. I feel, but I am not the feelingsAnxiety, anger, and other uncomfortable feelings can be tremendously uncomfortable. The bodily response is very s…

Anger and anxiety are two states of heightened alert. In both cases we feel our heartbeat running fast and an endless flow of thoughts go through our…

Anger is a strong and complex emotion. The way we deal with it changes greatly from culture to culture. For some people, expression of anger goes aga…