Stress, pressure and roles Where did it go wrong? Well, it can be for many different reasons, but there are usually common themes. We live in a fast…

Anger is something most of us feel at some point or another. We could be angry about being asked to stay late at work, complete extra tasks, not feel…

I've got a confession to make. Sometimes I play the victim. I don't consciously choose to but when life feels overwhelming and I can't find a way out…

When a couple sits before me for the first time I start by asking each of them in turn, “What do you think is the problem for you in your relationshi…

1. I feel, but I am not the feelingsAnxiety, anger, and other uncomfortable feelings can be tremendously uncomfortable. The bodily response is very s…

Anger and anxiety are two states of heightened alert. In both cases we feel our heartbeat running fast and an endless flow of thoughts go through our…

Anger is a strong and complex emotion. The way we deal with it changes greatly from culture to culture. For some people, expression of anger goes aga…

Anger is a natural, healthy emotion that can drive us forward and help us to overcome adversity. I would also imagine that it has played an important…

Issues with anger is one of the main reasons children are referred to therapy. With anger, a good starting point is to focus on bodily sensation - wh…

Society has written many laws to curb angry behaviour because this behaviour is greatly destructive, whether outwardly displayed or turned against ou…

Anger (a strong feeling of displeasure or hostility) is a normal human emotional response. It is an emotion that evokes a strong uncomfortable and ho…

The etymological root of the word anger means “to constrict”. We might say that when we have been constricted in our natural spontaneity as children,…