Want to know more about the roots of people-pleasing? Counsellor Marc shares more.

Psychotherapist Aaron Kelly explains what CBT is and how it could help you.

Is procrastination getting the better of you? Counsellor Ian talks about the effect procrastination has on mental health

Psychotherapist Isobel Brooks shares seven tips to help you when choosing a counsellor.

CBT therapist Claire explains more about binge-eating, the root causes, and how to overcome it.

A counsellor invites you to consider five questions to help you find the right therapist for you.

Counsellor Simon Fraser discusses how CBT can be effective when working with autistic people.

Counsellor Alison Jamieson discusses how CBT could benefit those suffering from insomnia.

In CBT, we often discuss the concept of a core belief. A core belief is a belief we hold about ourselves that has most likely developed in our format…

Explore guided discovery in CBT: Uncover new perspectives and choices through collaborative reflection with your therapist.

In this article, counsellor Samantha Flanagan explores when worry becomes anxiety, and what to do about it.

Counsellor Ian Stockbridge explores what social anxiety feels like and what you can do to overcome it.