Therapist Fiona Corbett explains how EMDR therapy can help with anxiety and phobias.

What is EMDR? Therapist Donna Morgan explains.

Ever wondered how to manage anxiety in the workplace? Counsellor Marc shares more.

Counsellor Janine Tooker shares her tips on how to choose a therapist

Fiona Corbett explains how top-down an bottom approaches support those living with truama

Clinical psychologist Dr Laura Walton explains how to get over the fear of drowning.

Counsellor Fiona Corbett shares more about EMDR as a therapy and who it can help.

What is EMDR and how can it help with symptoms of PTSD?

Do you need to talk about trauma in order to find help and heal?

Counsellor Kai Manchester explains trauma, its effects and how therapy can help.

A counsellor shares how EMDR can support those living with chronic pain.

A psychotherapist explores what EMDR is and how it can help.