Trauma can feel like time-travel. Psychotherapy helps process past experiences, bringing you fully back to the present and healing.

Overcome your fear of putting your face in water with practical tips, therapies, and guidance to help you build confidence and enjoy swimming.

Explore how trauma affects the body and mind and discover therapies like EMDR and mindful movement to reconnect and heal from trauma.

What is EMDR, what conditions can it help treat, and how does it work in practice?

How can treatments such as CBT and EDMR help individuals with PTSD? Therapist Daniel explores.

How can therapies such as EMDR and NLP help individuals overcome anxiety and panic attacks? Donna Morgan explores.

What is big and little T trauma and how can EMDR therapy help? Learn more from therapist Fiona Corbett.

Psychotherapist Helen Hadden explains more about how EMDR can be used to help treat anxiety

What is a nervous breakdown, what causes them and how can counselling help manage the symptoms?

Psychotherapist Robert Ormiston explains more about how IFS and EMDR can help us with trauma

Unlock the possibilities of eye movement desensitisation and reprocessing (EMDR) for anxiety.

EMDR, the body and mind connection We hold trauma in our bodies, stored as somatic sensations- smell, touch, image, and sound. Taste, temperature, li…