Starting therapy for the first time? Learn what to expect in sessions, how therapy feels, and how it can support your self-discovery.

Steadiness isn’t control – it’s connection. Explore how safety, grounding, and human connection help us find steadiness in times of uncertainty.

Shift how you see yourself and others with three simple therapeutic tools designed to build self-acceptance and mental resilience.

Learn about existential counselling and how it helps with anxiety, identity, and personal growth. Find a path to self-acceptance and resilience.

An existential therapist finds inspiration in Buzz Lightyear’s journey, exploring what it means to truly “fall with style.”

Aga Kaperek, a BACP registered integrative therapist, explains how embracing the 'here and now' encounter in therapy can enhance your growth.

How can existential counselling help with anxiety?

I love books. I always have. They allow me to escape, time travel, and exist in different bodies. They also provide therapeutic lessons by allowing m…

When the client and counsellor meet for the first time, some therapists may offer thoughts on different counselling techniques. These can range from…

In the present distressing uncertainties, we are all trying to make difficult decisions about what to do to make the best of whatever, sometimes cata…

The first meeting with a counsellor can be challenging, even for the most confident client, but it is an important meeting particularly as this initi…

Existential themes are broadly based on the work of the philosopher Kierkegaard, Heidegger and Husserl and more recently by writers and artists such…