“You can’t stop the waves, but you can learn to surf” - Jon Kabat-Zinn. Separation and divorce, the breakup of a once cherished relationship, can pr…

Separation or divorce is rarely an easy process to go through. It often includes anger, sadness, loss and change. And it is not just the two adults t…

Can divorce ever be easy? Sometimes it can be more painful and complicated. How, you might ask? Like grief, it is unique to that person, as unique as…

Therapy can be useful for dealing with the end of a marriage. Whilst it is unlikely that we can find a quick fix to deal with our loss, along with th…

Separation and divorce affects millions of families in the UK from every walk of life. Even Hollywood superstars like Brad Pitt and Angelina Jolie wi…

It is not an exaggeration to say that loneliness can be life threatening - particularly if we see the world as a hostile and harsh place. I guess we…

As social beings, we need to develop and nurture healthy relationships. Relationships enrich our lives, give us support in times of need, and challen…

‘So we have decided that we are going to separate, now we need to tell the children but are not sure what to tell them and how we go about it.’ Ofte…

Divorce is a known major life-changing event which is often associated with psychological problems such as depression and anxiety, with unhelpful cop…

A good couples counsellor would work with the relationship and the couple within it. When do we begin to learn about relationships? Although not con…

Firstly, if this is you, my condolences. Any separation is difficult. Difficult because our society demands we are at our pragmatic and logical best,…

In my work the effect that separating parents have on children causes many problems for both the children and the parents, and coming to terms with a…