Explore the complexities of grief after losing a loved one, including feelings of guilt and isolation, and the importance of living in the present.

Each and everyone reacts differently to grief and loss, it is a very personal journey. Many of us go through life without experiencing the death of a…

On the surface, Lianne* feels she should be satisfied with her life. She has many of the things she thought she aspired to: a warm supportive circle…

Death: one of the hardest realities that we come to face in our life. Whether they were a lifelong partner, a sister, brother or friend, coping with…

Loss takes many forms, and the impact of multiple loss is not always recognised by those who are going through this challenging time, as coping has b…

Twenty years after the sudden death of Princess Diana, her sons, Princes William and Harry, are starting to talk about the impact it has had on them.…

Anticipatory grief is experienced before a loved one’s death, involving feelings of sorrow, stress, and adjustment to impending loss.

Grieving the loss of a child brings profound sorrow and disruption. Explore normal grief responses and ways to find support.

Many clients feel guilt after a loved one dies, agonising over past actions and words. Understanding and addressing this guilt is crucial for healing.

Tracking and reading the news on a daily basis can keep me up to date with what’s happening in the world, and it can also shock and sadden me greatly…

Grief is a complex emotional process that can mimic depression. Learn to identify the signs and when to seek professional support.

When we suffer a loss, a process of adaptation and change begins. This process is called grief. To really understand grief, one needs to go through i…