Carrying low-self esteem around all your life is like trying to go on a long, hilly walking adventure and going out with a 20kg weight in your rucksa…

This simple statement of self-belief can seem out of reach for many people. They have spent years telling themselves that they are not worth it or th…

People may have been often been abused in some way which has sucked the life out of them, so that they lose their self-confidence and self-esteem.Exa…

Improve Low Self-esteem Self-esteem is a psychological term describing the evaluation someone has of their own worth. Our level of self-esteem follo…

Suffering from anxiety, low self esteem, stress or depression? It’s the Thought That Counts ………. Fact : we all worry about something. So many people…

Your sense of self esteem can be very low when a relationship ends, whether you were the one who ended it or the one who was on the receiving end. T…

It is somewhat ironic that people who are used by others often end up feeling useless. There is clearly a huge difference between willingly offering…

Do you like yourself? Are you someone who deserves happiness? If you find these questions hard perhaps you suffer from low self-esteem. Self-esteem i…

People who have low self-esteem can often feel very stuck with these feelings and not very hopeful that they can make any changes.  They may have fel…

Hitting a crisis point in your life can be scary. The idea of counselling can be a daunting one, often surrounded by the mystery of what to expect.…

Self-esteem could be regarded as a natural by-product of engaging with life positively and healthily. Low self-esteem often originates in childhood.…

Disturbing feelings, such as depression, anxiety, shame, guilt, anger, envy and jealousy, are often rooted in low self opinion. If you are prone to e…