We’ve all done it – got caught up in our own thinking and gone round and round like the hamster on the wheel. This exercise is to help you get out o…

It strikes me often that people say it‘s too late for things to change for them: that they are too old, too ill; that they‘ve missed all the opportun…

Dance movement psychotherapy is a form of therapy which can help with your physical, emotional and psychological health by using creativity and body…

We all self-talk, either inside our heads, or at times out loud. We do it without realising most of the time. These conversations can be about things…

Identify your thinking traps Your thoughts affect how you see yourself and the world around you. What you tell yourself about a situation affects ho…

Movies and books not only touch our hearts, but can also teach us about what it is like to be a human.  We can all relate to myths and tales on some…

During my many years suffering silently in an executive world, working ridiculously long hours, spending the majority of my life in pointless meeting…

Our narcissistic mirror can feel a lot like the mirror that the Evil Queen had in the fairytale, Snow White. Let's allow the Evil Queen to open up he…

What was the last thing you failed at? And how are you feeling about that right now? Self-help literature attempts to present failure as something m…

What is assertiveness? Assertiveness is a communication style that is an alternative to passive, manipulative or aggressive styles. In fact, asser…

'The most important thing is to be true to yourself', in times of crisis you 'lose yourself', you need to go on a journey to find your 'real self' -…

The dilemma of making a decision to leave a relationship that has 'lost its magic' or appears 'to not be how it was' or appears to be simply 'hard wo…