Self-esteem, self-worth, self-efficacy, self-confidence.… So many terms can feel confusing and are all too often used in a similar way in day-to-day…

If you lack confidence it will effect your ability to excel and be the best that you can be. It is really important to believe in yourself. If you d…

Understand the triggers: the stuff that just really doesn't help us 1. Pressure to succeed and to pull ourselves together Right from our early year…

Affirmations can help to rewire your brain in the same way as undertaking physical exercise. They can increase the level of feel-good hormones, such…

Counselling and Psychotherapy are relational endeavours. We often come into therapy as the relationship we have with ourselves (intra) and others (in…

Ensuring that we make the right decisions which serve our best interests, in all areas of our lives, is perhaps the art of successful living. Whether…

Our facial expressions and the way we hold and project ourselves physically, undoubtedly affects how others see us in relation to our external world,…

Who am I and why does it matter? Can I be me or must I be like you? Will you love me for who I am? These are some of the questions we struggle with…

Anxious thoughts - What do others think about you? I took a brave step and decided to ask some relatives and close friends the following question: “…

Do you sometimes want to slink away, hold onto that glass to steady a shaking hand, cringe inwardly and wish you were more like ‘so and so’? We all n…

For many of us, life is pretty good a lot of the time; but, for all of us, there are times when it’s really tough. And when those rough times hit, it…

I was away from home recently. Many of my usual habits were disrupted. I was in a different place with different people and that meant that a lot of…