How does EMDR work and how effective is it?

How can therapy help those who have had a traumatic experience with the sea recover?

How can mindfulness based psychotherapy and EMDR combine to create growth and lasting change? Mark shares more

Psychotherapist Paul Carter explores what Eye Movement Desensitisation and Reprocessing is and how it works.

Counsellor Ian Stockbridge explores the origins of nightmares, how to interpret their meaning and how counselling can help you to move forward.

In this article, counsellor Ian Stockbridge explores generational trauma and the inherited wounds we carry.

Therapist Fiona Corbett discusses the impact of adverse childhood events and how EMDR can help.

Therapist Fiona Corbett explains how EMDR therapy can help with anxiety and phobias.

What is EMDR? Therapist Donna Morgan explains.

Ever wondered how to manage anxiety in the workplace? Counsellor Marc shares more.

Counsellor Janine Tooker shares her tips on how to choose a therapist

Fiona Corbett explains how top-down an bottom approaches support those living with truama