Counsellor Ulrike explains the history and theory behind transactional analysis.

Counsellor Peter explains more about how using the weather to explain our feelings can help.

Counsellor Jane Cooper explores six psychological hungers that can affect your well-being.

Counsellor Lindsey explains more about how we need to let go of the myth that 'love will find a way' in order to truly get the most out of our relationships

We are two weeks into the new year. I wonder how many of us are already experiencing guilt for breaking the resolutions we'd made? I’m not aware of a…

This is a question that I, as a counsellor get asked quite a lot. And the answer(s) are frustratingly - from the client's point of view - probably no…

How often do you think about the words you use about yourself, other people or about the words that are said to you? The words in our language are r…

This article breaks down the different therapies and qualifications to help you make the best choice for your needs.

This morning I heard the phrase ‘history doesn’t repeat itself, but it does rhyme.’ It was a new idea to me, although it is sometimes attributed to M…

Who is the expert? Many people go into counselling when they are experiencing some kind of difficulty – a problem that they feel they can’t overcome…

Yuck - feeling stuck can be stagnant and oppressive. When we feel stuck we can do two things: we can look on the outside to blame other people, or l…

One of the most interesting aspects of working as a counsellor is the variety of people we meet. One client said to me, "You never know who is going…