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"It's a pity that sex is such a dirty little word" DH Lawrence Whether we love, like or loathe it, sex is something that we all have a hand in. We ca…
1. Decide to be Happy (and Value Contentment) Yes it really is a simple as that. If we channel our energy in ways that make us feel good then we are…
There are many ways we might harm or damage ourselves, perhaps through accident or carelessness, perhaps through smoking or drinking too much or perh…
What is this thing called life and how should I live it? Why am I so affected by others responses to me? Why does what is inside of myself often seem…
Following the holiday theme of my first piece on Goal Setting, consider Passion. That's not a word used much in everyday language today, well not for…
We’re in that time of year when it’s ‘always winter and never Christmas’ as The Lion, the Witch and the Wardrobe has it. It’s dark when you get up an…
Is the Buddhist view that the world is illusion compatible with psychotherapists' emphasis on reality testing? In Buddhism the concept of Anicca sugg…
Listening to ‘Pause for thought’ on BBC Radio 2 this week, I found the sentiments of the Tibetan Buddhist Alison Murdoch ran in parallel with some of…
An affair is not the end of the world, it just feels that way. It is true to say that one in three first marriages and one in two second marriages en…
Communication, Sex, and Children are the three areas that affect the bond between a couple. This suggests that all three areas are important for sus…
For a first timer choosing a therapist can be quite daunting as there appears to be many considerations. For example, what do all the abbreviations a…
It’s a challenge to separate binge eating from over-eating, but they are not the same thing. Binge eating disorder is probably on one of the least un…
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