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Counsellor Nicoleta Porojanu shares ideas to support happiness mindfully.
Counsellor Samantha Flanagan shares six practical steps to alleviate anxious feelings.
Counsellor Sandra Killeen discusses how parental child abduction can affect those left behind.
Counsellor Ruth George discusses how counselling can help us empower ourselves.
Counsellor Ian Stockbridge explores what social anxiety feels like and what you can do to overcome it.
In this article, counsellor Samantha Flanagan explores when worry becomes anxiety, and what to do about it.
Clinical psychologist Dr Selina Tour explains what Somatic therapy is and how it could help.
How can we talk to children about the (often distressing) issues that impact the world around them?
Counsellor Beth Roberts explores the relationship between mental health and physical health.
Did you know 75% of kids spend less time outdoors than prison inmates? Yet the wild can provide a natural buffer for stress and improve mood.
Counsellor Khatija Lala explores whether or not it helps to see a counsellor who is similar to you.
Counsellor Adam Day explores the grieving process for painful break-ups.
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