It perhaps seems depressing to think that in a survey, over 75% of couples had considered counselling for their relationship. Is this really the stat…

New research suggests that being angry and depressed as a teenager will affect relationships 25 years later.

You’re with a friend, having a chat. Suddenly, your companion’s eyes fill with tears. They begin to weep. What do you do.It will depend partly, of co…

Whether or not you follow snooker you have probably heard of the name ‘Ronnie O’Sullivan’. In short he is an extraordinary personality, both on and o…

So many of us like eagles take our flight towards our destiny and when we meet the storms of life we flounder and fail to rise up and soar. But you a…

For the purpose of this article the terms counselling and therapy are used interchangeably. This article is written in the hope that it may help you…

When I saw my therapist for the first time, I felt very nervous. I didn’t know what to expect, or what would be expected of me,  but I knew that I ne…

A new study links vitamin D to improving the survival rates of patients with bowel and breast cancer.

New research highlights triggers for dissatisfaction in marriage.

A strong relationship can be one of the most fulfilling things in our lives. By contrast a failing relationship can be one of the most draining. The…

A new study suggests nightmares could be a warning sign that your child is being bullied.

What exactly is 'self-esteem'? It's how much you value yourself, and it comes often from the reflections of others - if they value us, we can value o…