When your day is frantic and you feel as though you are losing the plot for whatever reason, try this. We are going to use this short grounding exerc…

Over Christmas, I heard another version of the Christmas story, and it really got me thinking about Mary, Jesus's mother.This woman had absolutely no…

New Year can be a time of resolutions and a commitment to change. Managing change can be a result of either a choice we have made or a response to ch…

Desire and betrayal runs deep, but it can be healed. Some relationships are already dead and there is nothing that can be done. Others can turn a cr…

Depression is a tricky one. Anxiety, which often accompanies depression, is also a tricky customer. They are a part of our mental health and as such…

A New Year often brings a desire to be successful. To make some changes for the better. Achieve something. Which is fine, unless we come to see succe…

The idea of seeing a counsellor is a scary one for many people. This short article is aimed at those who are thinking of seeing a counsellor, but are…

How to cope with stress, anxiety and panic Many of you reading this article will have an immediate gut reaction to it, which can lead to an uncomfor…

Spending quality time with friends/family members with dementia is important, even if they are unable to recognise you.

Many people feel that they should be able to cope with their problems without involving someone outside friends or family. People may even feel that…

“Christmas is a difficult time of year for me and I always dread it. Always feeling the pressure to eat food in front of friends and family who won’t…

A brief look at the historical significance of New Year The importance of the New Year, and its associated celebrations and rituals have been celebr…