One method of working with pain and physical illness is through meditation. Using visualisations, it is possible to affect how the body feels and ass…

Dance movement psychotherapy is a form of therapy which can help with your physical, emotional and psychological health by using creativity and body…

What it's like to have postpartum psychosis, a condition highlighted by a recent Eastender's storyline.

Integrative counselling is a type of training that allows a therapist to tailor the therapy to the clients needs. The counsellor is trained in many t…

We all self-talk, either inside our heads, or at times out loud. We do it without realising most of the time. These conversations can be about things…

Identify your thinking traps Your thoughts affect how you see yourself and the world around you. What you tell yourself about a situation affects ho…

Following many recent surge to divorce inquiries in January, who would want to think about upcoming 14th February, also known as Valentine's day or W…

How restful was your sleep last night? Chances are it wasn't that great, especially if you're female. Research shows that one in three people regular…

Anxiety is one of the most common mental health problems in the UK today. Yet there are things we can do to take control of it. While we all get anxi…

We frequently talk about being ‘stressed out’ or even ‘traumatised’ by our everyday experiences. But what distinguishes manageable ‘stress’ from some…

Recent NHS figures show annual number of deaths among mental health patients rise by 21% since 2013.

Sometimes we experience something which has had a severe impact on our lives and on our feelings. Such experiences or events may have occurred recen…