Everyone deserves to find love. Even if you have experienced many disappointments in the past such as unfaithful partners, dishonesty, anxiety or eve…

With luck and curiosity, we spend our whole lives learning about ourselves and the world. Of course we are crammed full of learning in our formative…

Talking about people "having anxiety" is an odd way of phrasing it. It's akin to saying "people need water". If you are a living human (if you are r…

We polled our Twitter followers to see what they do to beat stress.

The meaning of the word stigma ''If something has a stigma attached to it, people consider it unacceptable or a disgrace. e.g the stigma of mental i…

From our earliest beginnings, in utero, we depend on another person. We are born needing and seeking contact, with an innate sense that we can’t surv…

A client asked me this very good question and it reminded me of a conversation I’d had with a friend earlier in the week. My friend had asked me a q…

According to the Men’s Health Forum, one in four men will develop a mental health problem this year.

Growing up in a household that held more arguments, disagreements and silent treatment, than laughter, smiles and support I know too well the impact…

There can be no words to describe the feelings that accompany the sense of impending loss when a close friend is terminally ill. Logically you know t…

A recent report from the Child Accident Prevention Trust showed that nearly a quarter of parents have been engrossed in their phones when their child…

“I liken an affair to the shattering of a Waterford crystal vase. You can glue it back together, but it will never be the same again.” - John Gottman…