Therapeutic interventions for sensory processing integration in children. The therapeutic intervention for sensory processing intervention is very i…

This may be stating the obvious, but one of the most effective pathways into recovery from a string of therapeutic presentations is working on emotio…

I often ask my clients “So what are you doing about self-care?”. It is a common question and one that I can just as easily ask myself, aware that tha…

For many people, Christmas is a confusing time for their relationship. We can find ourselves drowning in adverts and images carrying the idea of joy,…

When experiencing mental and emotional turmoil it can feel that nothing can ever change. That the overwhelming heaviness, the perpetual ruminations,…

Masks have been used throughout history to hide the person behind them – movies have been made about them and it was highly fashionable from Elizabet…

In life, as well as therapy, people experiencing feelings such as sadness, confusion, pain or loss would like to be able to share some of the emotion…

It is that time of the year when therapists and client alike can encounter SAD. Those initials usually refer to Seasonal Affected Disorder with that…

How many times have you found yourself in trouble while asking for help, expressing your disappointment to someone or your preferences when making a…

Do you suffer from the imposter syndrome? Do you have low self-esteem, and unconsciously push away success? Are you being held back by conventional v…

Have you ever wondered why you can’t get into a relationship, or why you can’t make relationships last? Are you waiting to find the right person, but…

When your friend is going through a difficult time, it can be hard to know what to do.