The decorations are stored once again, the cards taken down, the pine needles swept away... though some may linger, embedded in carpet, occasionally…

Have you ever stopped to think what you really think about yourself? Have you ever had to describe yourself to a stranger? Do you only see your weakn…

Don’t wait for a major relationship breakdown to have a breakthrough... When it comes to finding love and sustaining important relationships, most p…

It is that time of year again when we promise ourselves that we are going to lose weight, drink less, stop smoking and exercise in an attempt to make…

What is Funday Monday?

We’ve all experienced seeing in January and the New Year and making grand plans for the next 12 months, only to find that before February arrives, ou…

What do you think of when you hear the word anger? Do you imagine someone, face red and screwed up, shouting and screaming? Often the image we have o…

It’s that time of year again with many schools across the country testing students and preparing for their final months in secondary school, working…

How can talking to a counsellor help you start enjoying life?

Codependency is described in the dictionary as a relationship, in which a person is controlled or manipulated by another. People who are codependent…

For many, a new year offers us a psychological fresh start. At this time of year, we are permitted to reflect on our ourselves and our lives and enco…

There is an old zen joke that advises 'don't just do something, sit there.' We are so used to hearing the opposite, expecting to be busy, and habitua…