“Boundaries” is a word that seems to get bandied around an awful lot and I wonder if there might be value in looking at what boundaries are in a gene…

Mind sonar™ Would it be useful to get to the heart of your thinking? Would you like to know how you or other people tick? Would you like to unde…

A while back multiple personality disorder was the label used for dissociative identity disorder (DID). Films and books were the subject of what many…

The hangover is over and you have almost forgotten how much you drank over the holidays. What you can't forget is how you felt afterwards. You told y…

Sabotaging our relationships or picking unavailable partners is something many people do. We say we want to be loved and that we are ready for affect…

There are lots of different therapists out there. There are different ways of practising therapy ("modalities", to use the jargon) too. So, how to co…

Just imagine putting a bottle under the tap and turning the tap on. What happens? Bottling up your emotions can affect you in your mood, your reacti…

Self-belief wanted. Apply within. A friend sent me this and it made me chuckle and then me being me I had to reflect. So many people want self-beli…

Issues with anger is one of the main reasons children are referred to therapy. With anger, a good starting point is to focus on bodily sensation - wh…

A study on child sex trafficking set out to discover what young girls who had been trafficked had experienced, how they survived, and what life was l…

How often have you said something like 'part of me feels really excited about this new job, but another part is scared stiff!'? Focusing is a way of…

‘Why am I so confident sometimes, and the next moment I act like a small child?’ ‘Why do I feel so vulnerable and lost in certain situations? And in…