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Counsellor Catherine Beach shares her top tips for managing anger and learning to use it to help you rather than harm you.
Feeling stressed and over-worked? A therapist shares 6 tips to help you take control.
Who are you really? A psychotherapist explains how can counselling help you to discover yourself when you feel lost.
An integrative counsellor shares a technique from parts therapy to help you work with your inner critic.
An integrative therapist shares how they use polyvagal theory in their sessions with clients.
Can CBT offer a quick, lasting solution?
Do you find yourself overreacting to everyday happenings? ‘In certain men and women normal human feelings such as shame, fear, pain and anger are so…
Do you need to talk about trauma in order to find help and heal?
Therapist Fiona shares how offering compassion to yourself in your sadness or anger supports you further.
John-Paul Davies changed professions, from lawyer to therapist. Here, he shares why you should trust your gut when making a career change.
Struggling to get your teen out of bed? Discover five simple tips to help them get their day started
What causes addiction and trauma? Therapist Dominic explains more.
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