Sometimes the most capable people find it the most difficult to recognise that they are depressed, until it imposes itself in a way that can't be ign…

A high percentage of relationships in the UK, unfortunately, fail. For some, it’s when the heady feelings of first love wear off and the reality of y…

How many times have you tried browsing the Popular Psychology section of your local library or bookstore only to find yourself reeling in bewildermen…

Is it possible to be truly, deliriously happy? It’s a mood state that most of us yearn for. But it’s a bit like trying to bottle sunshine, it’s ther…

“You used to be much more...'muchier'. You've lost your muchness.” Lewis Carroll, Alice in Wonderland Counselling is a broad therapy that is proven…

The therapy room provides a safe and private space in which to speak honestly and in confidence. In this space it's easy to stay focused on the thoug…

The most common mental problem is depression with 1 in 10 men and 1 in 4 women experiencing periods of real depression during their lives. For those…

There is nothing better than being understood for who we really are! When we feel understood our hearts open and we feel valued and loved. We can sp…

Summer is a great time to work on self-improvement. Our lifestyles change focus and tend to be outdoor orientated - subject to the weather of course!…

If you're reading this at 3am then you may be having trouble sleeping. It's miserable not being able to sleep well, and once you start adding anxiety…

You can identify with traits of Borderline Personality Disorder (BPD) without being officially diagnosed. This does not mean that what you experience…

Many of us will have faced a relationship that has broken up; indeed, a large part of the music industry’s output relies on this aspect of the human…