Anxiety is a symptom which tells us that something is getting out of control and/or feeling unsafe. You can ask yourself three questions: 1. Why am…

Most of us know only too well what it is like to worry: anxious thoughts swirl around in our minds, unnerving us and there seems to no viable resolut…

Borderline personality disorder is also known as emotional dysregulation disorder or emotionally unstable personality disorder (World Health Organisa…

Feeling anger and aggression When we feel an injustice has occurred, if we have been unheard and our needs unmet, we may feel angry. If we feel thre…

Anxious feelings can impact both physically and psychologically to prepare us for action in certain situations. The sequence is often a combination…

Shame is one of the most difficult feelings we can experience; it goes to the core of your notion of self. Talking about something that you experienc…

Veteran American therapist Bill O'Hanlon observed at the start of his book Change 101, "if one considers human history, one can quickly discern that…

Healthy sexuality is a positive expression of your desires, thoughts, needs and of erotica and is personally defined. It should not necessarily be de…

Self-esteem, self-worth, self-efficacy, self-confidence.… So many terms can feel confusing and are all too often used in a similar way in day-to-day…

Living with depression and anxiety If you’ve ever felt like this for a prolonged period then you will have experienced the debilitating dark stuck p…

With the excitement of the Olympics and the success of Team GB, we explore how the benefits of physical activity and how even the simple act of walki…

I often discuss resources and self-care with friends, colleagues and clients and more often than not I get met with blank stares. I understand the l…