This article explains to children, young people and their families that there are positive alternatives and choices when it comes to addressing your…

The stereotype of counselling is often 'looking back at problems' which is true but only so that the client can resolve the issues, remove the barrie…

Often we may know that we want to change something about the way we live but do not know how to go about it. Partly this is because we live inside th…

Having spent so many years working with problem drinking, my perspective on alcohol has gone through much change and introspection. I sometimes wonde…

What is a perfectionist?A perfectionist is a person who has to get everything right. They tend to have excessively high standards and continually fee…

Recently, I was kindly asked to speak at Hull and East Riding diabetes network meeting on the effects of diabetes on sexual functioning and relations…

The first 12 step group, alcoholics anonymous (AA), was founded in 1935 by two American men who found a way of tackling their alcoholism. Since these…

Can relationship counselling help us? A question posed by many couples every week. The answer is not a simple one and it relies on many factors for…

Birth trauma, same as PTSD (post-traumatic stress disorder), arises as the result of a frightening or upsetting experience during birth. You may have…

Loneliness, isolation and agoraphobia are three very powerful words. I often wonder in this new age how anybody can suffer but sadly it is all too ea…

Most of us have the opportunity to talk to people on a daily basis, but how much do we really talk and are we really heard? It’s very easy to go thro…

On 25th September at Farnham Maltings, the Aldershot Militaria Society and Military Historical Society is having an exhibition from our military hist…