Relationships are our greatest source of joy - and often our greatest source of pain. When counselling my clients to make better and wiser choices in…

When suffering from anxiety, one of the most common and recommended ways to deal with it is to practice mindfulness. In this article, I am going to d…

Emotional literacy is the ability to identify and label a feeling. Identifying a feeling is important for processing situations and making choices. T…

Amazing Amelia is the girl whom everyone thinks has it all. To all she looks happy and enjoying her life, not a cloud on her sky to block the rays o…

We look at ways you can be there for your friend, especially when they’re struggling.

Sometimes you might feel that life is not quite as you would like it, or you feel that something is not making you happy – or more importantly, somet…

'Imposter syndrome' is a concept describing high-achieving individuals who seem to have an inability to internalise their accomplishments and have a…

Unlike physical abuse, the emotional and psychological scars are not immediately visible. The constant demands of an abusive partner can wear women d…

So…you’ve been talking to somebody via text for a short while, or you’ve hooked up with them, slept together and then suddenly they are…not there any…

Who has what kind of power in your relationship? In 1993 the author Warren Farrell published “The Myth of Male Power” a book that Camille Paglia cal…

It is often said that the only constant is change but why do so many people struggle with it so much? As humans, we’re naturally drawn towards consi…

At the time of writing this, autumn is fast approaching and I am aware that some of you may have been fortunate enough to take a holiday abroad. If y…