One of the most commonly heard phrases in the counselling room is when a concerned client wonders "Am I normal?" Or "is it really normal to…?" With t…

“Some expression in your eyes,Overtook me by surpriseWhere was I?How was I to know?” The opening lines of Roxy Music’s anthem on lost love, perhaps…

OK - Let’s talk about sex. What is it about sex that makes most people uncomfortable? Is it because of the way we were brought up? By parents, whose…

Anxiety is such a debilitating experience - you can feel overwhelmed and consumed by it, and it as though you are always going to feel this way. Anxi…

In this article I'll abbreviate Social Anxiety, which is also known as Social Phobia, to SA. Some people struggle with stress and anxiety for many y…

When a relationship ends, feelings of isolation and fear can be overwhelming. Learn to navigate the void, heal, and grow.

A sexually abused survivor usually feels a sense of loss but they are not sure why, they are grieving for themselves without even being aware of this…

You’ve tried light boxes, vitamin D and zumba and still you feel depressed and anxious through the short, gloomy days of January. Self help articles…

Who might need parenting consultancy? For some parents, the journey to parenthood has not been a smooth one. Difficulties conceiving, during pregnan…

Explore the complexities of forgiveness and acceptance, learning how to heal and find peace without condoning harmful actions.

Romance is in the air as Valentine’s Day gets closer, when many of us arrange meals, flowers and intimate occasions for our loved one. For most it is…

This is a list of (by no means exhaustive or original) things that you can try if you have the excruciating, stomach wrenching experience of feeling…