What causes low self-esteem When we use the term self-esteem, we are talking about the beliefs, thoughts and ideas someone has about themselves. Thi…

Learn why it's crucial to share grief with trusted individuals, and the benefits of seeking support from a counsellor or bereavement group.

A recent survey by Girlguiding UK has revealed that almost half of teenage girls in the UK have suffered with mental health problems, with self-harmi…

Did you see this advert for a weight loss product earlier this year? it featured a barbie look-a-like, tiny-waisted, blond haired woman in a bright y…

Are you ever upset or surprised when the people you are closest to and care about the most, in your life, do not ask how you are? How have you been?…

During my years as a university professor, many students have expressed difficulty with working through some of the problems and issues discussed in…

In Western philosophy, religion and thinking, the idea of being individual, is one that we hold. But how true is this? Individualism began in the 170…

‘Emancipate yourselves from mental slavery, none but ourselves can free our minds.’ Bob Marley I find this quote really helpful to sum up how and wh…

Time and time again researchers produce evidence showing that being in a relationship brings happiness, better health and stability to most people. I…

Close your eyes and imagine yourself walking up to the self help section of your local bookshop. My guess is that you're looking at a vast number of…

What is obsessive compulsive disorder? OCD is a serious mental illness that affects 1-2% of the population. Its effects are so severe the World Hea…

Anxiety disorders are second only to depression in the rate of diagnosis of mental health problems. Their impact upon the sufferer and those around t…