There are times in life when we will all need support. Often we get this by talking to friends and family, though sometimes it is beneficial to speak…

Explore how unrecognised loss affects us, the stages of grief, and the importance of hope, empathy, and support in coping.

Therapists often talk about the importance of the therapeutic relationship, but why is this important? And why should I care about what’s going on in…

As a counsellor and psychotherapist, one of the issues that people come to see me for is help to overcome gambling addiction.   There are many defin…

Who am I and why does it matter? Can I be me or must I be like you? Will you love me for who I am? These are some of the questions we struggle with…

There is a lot written about anxiety in the hope to give comfort to all the people who suffer from it. Ultimately it would be amazing if anybody had…

The aim of this article is to help you to understand the mind’s reaction to trauma. The reactions can be upsetting in themselves and you can find you…

We have all been in a variety of difficult situations that have set our heart's racing at times of perceived pressure. At a job interview, a first da…

When your relationship is in crisis, it very important to be able to slow right down in what is often a very fast process. To be willing and able to…

It can seem almost impossible to be happy with who we are and what we have. We live in a constant stream of advertising, media and societal pressures…

Depression is often underestimated, yet it is the fourth most common disorder impacting people. Few individuals still believe depression is not a rea…

"We come in this world to learn to attach, become attached, separate and lose" - Bowlby. Grief is a natural reaction to death and dying. It is a nec…