Healthy sexuality is a positive expression of your desires, thoughts, needs and of erotica and is personally defined. It should not necessarily be de…

Self-esteem, self-worth, self-efficacy, self-confidence.… So many terms can feel confusing and are all too often used in a similar way in day-to-day…

Living with depression and anxiety If you’ve ever felt like this for a prolonged period then you will have experienced the debilitating dark stuck p…

With the excitement of the Olympics and the success of Team GB, we explore how the benefits of physical activity and how even the simple act of walki…

I often discuss resources and self-care with friends, colleagues and clients and more often than not I get met with blank stares. I understand the l…

Seeing a therapist can be daunting but often the only reason for this is because, if you have never seen a therapist before, it is fear of the unknow…

When loss or bereavement is harder than you thought... Throughout our lives we will all experience loss and bereavement, some losses unfortunately,…

The chances are that if you're reading this article you already have an understanding of what counselling is. At its simplest, counselling is a proce…

If you lack confidence it will effect your ability to excel and be the best that you can be. It is really important to believe in yourself. If you d…

Kate and John have been married for 15 years and never thought they would be sitting across from a relationship therapist. What had started as a beau…

In her compassionate and very useful book Constructive Wallowing, Tina Gilbertson talks about the importance of seeing a ‘feelings-friendly’ therapis…

One of the sayings frequently found in the self-help literature is attributed to Epictetus, "men are disturbed not by things, but by the view which t…