A study published by researchers at the Massachusetts General Hospital in 2001 found that practicing mindfulness meditation for an average of just tw…

A simple Internet search will no doubt bring you an overwhelming amount of information on the term dissociation, and it can be difficult to understan…

Relationship counselling can be very helpful for a couple to have together when there are issues between them. But does it make sense for some people…

Perhaps most of us associate counselling with ‘private’ or personal problems: anxiety, depression, relationship difficulties or loss seem to belong t…

Is it the result of ’faulty thinking’? Is it a genetic pre-disposition?  Maybe it’s a spiritual malaise? There are many ways to explain and understan…

Communication breakdown For many couples the breakdown of communication happens very gradually. Couples in this situation are often able to communic…

An inquiry in Wales and England discovered hundreds of deaths of people with mental health problems who were in detention could have been avoided.

Do you ever find yourself tiptoeing around a certain family member or work colleague? Have you resorted to texting when you don’t want to face a diff…

Women with learning disabilities who have suffered domestic violence are not getting the recognition and support they need.

"Help we might as well be talking different languages!" One section on my intake form is communication. This is often the part that causes the most…

Long-term relationships should offer each partner two things. The relationship should feel like the best place for individual growth. And it should b…

Through the years that we have been specialising in dyslexia awareness counselling we have found that it is often the assessment which is felt like a…