Counsellor Szabina explores how different attachment styles impact relationships.

What are the four key attachment styles and how might they affect relationships?

What are the invisible scars from emotional neglect? Counsellor Szabina explains more

How good are you at mentalising? Counsellor Angela Dierks talks about mentalisation and attachment in this article

Loss and attachment: it shapes us, hurts us, makes us feel safe and equally pains us. Significantly, loss affects us all. Early attachment shapes our…

The rocky road of attachment and relationships Relationships are arguably the most fundamental part of our lives. Whether we have them or have lost t…

Research by people such as John Bowlby [et al] suggests that we learn about relationships from birth, but that may not necessarily be the case. Is it…

Attachment issues are little understood but are a basic human need. A baby cries and it’s needs (ideally) are met. The baby feels safe and secure. Th…

Research has shown that our way of relating to significant others in adulthood is likely to be influenced by the early bonds, otherwise known as atta…

What are attachment theory and dynamics? Attachment theory may be understood as a theory of trauma – the trauma of separation and loss in the face o…